Finding inner harmony, balance, and physical well-being in our fast-paced society can be a daunting uphill task. Yoga Newcastle is a solution to this problem that goes beyond fitness, helping people to build flexibility, strength as well as mental clarity. Ashtanga is an active and breath-synchronized style of yoga that is a transformative practice.
Image credit: houseofashtanga.com
Newcastle is a great place to find Ashtanga classes near you. No matter if you’re a total beginner or an experienced yogi, Ashtanga yoga offers an unique opportunity to move, breathe, and transform.
What exactly is Ashtanga Yoga?
In contrast to other styles of yoga that focus primarily on yoga postures that are static or relaxation, Ashtanga yoga follows a well-defined sequence of postures that is accompanied by flow moves (vinyasa). Each movement is coordinated with deep, rhythmic breathing, creating a meditative but also physically challenging.
This technique not only improves physical fitness, but also improves psychological and mental well-being. The practice generates heat inside the body, which improves circulation, cleanse the system and build strength.
The Benefits of Practicing Ashtanga Yoga
Yoga classes based on Ashtanga in Newcastle offer many benefits.
1. Increased flexibility and strength
The sequences in Ashtanga are repetitive making sure that all major muscles are employed. As time passes practicing Ashtanga Yoga leads to improved flexibility, strength and core strength and a more ease of movement.
2. Improved Cardiovascular Health
Ashtanga is, in contrast to other styles of yoga that are static, is physically challenging. The continuous flow of movement, combined with deep breaths will strengthen the heart. This improves endurance and heart health.
3. Mental clarity and focus
Ashtanga is more than exercise, it’s a type of meditation practice that involves moving. The practice requires full concentration, which can help improve the mental clarity and focus. Practitioners often experience increased cognitive clarity and increased productivity in the course of time.
4. Lower Stress and Anxiety
Ashtanga’s breathwork can be synchronized that calms the nervous systems and encourages peace within. Many students experience a greater sensation of calm and emotional stability, making it an effective way to fight tension and anxiety.
5. Digestion and Immune System Increased
Ashtanga yoga, with its combination of breath control movements, as well as internal heat can stimulate both the digestive system as well as the lymphatic system, improving immunity and digestion.
A Space to Connect
Ashtanga is renowned for its strong community spirit. The atmosphere is always friendly regardless of whether you’re stepping on the mat for a first time or improving an advanced yoga posture.
House of Ashtanga encourages students to exercise together and create friendships. Every class is more that a workout session because of the shared experience and sense of friendship.
Ashtanga Yoga: How to Begin?
Ashtanga classes are available to everyone of all ages. Before your first session take a look at the following information you need to be aware of:
You can walk in to any class, except for those that require a pre-booking.
Suitable for All Levels No matter if you’re new or an experienced yogi classes are designed to meet you where you are.
What to bring with you You should bring an exercise mat, a towel and a willingness to sweat. Prepare to move, breathe, and challenge yourself.
Final Thoughts
If you’re looking for a way to improve your health, reduce stress, and find mental clarity, newcastle yoga classes focusing on Ashtanga are an excellent choice. This powerful, fluid practice enhances not only physical fitness, but also the mind and the soul.
Do you really need to wait? Take a seat, take a deep breath, and begin your Ashtanga yoga practice now!